Linking Diabetics Coast 2 Coast
Susan Meeke Back to basics chat
*** (08:44):Welcome to Susan Meeke Chat , gina !
*** (08:44):Welcome to the back to basics chat with Susan Meeke please wait for questions to be answered before you post your own.
Greg Borkman says to (08:43):
i would like to have more info on the aniams
carrie says to (08:43):
jealous now?
Greg Borkman says to (08:43):
no no
Greg Borkman says to (08:43):
i like minimed
chelsea says to (08:43):
what kind of infomthing you want
Greg Borkman says to (08:44):
hey gina
chelsea says to (08:44):
no not jealous ping not in canada yet
carrie says to (08:44):
hey!
chelsea says to (08:44):
hi
gina says (08:44):
hi are you guys here for the Susan Meeke chat?
Greg Borkman says to (08:44):
i started the chat off early
gina says (08:44):
hey greg!
Greg Borkman says to (08:44):
haha
gina says (08:44):
oh goodie
gina says (08:44):
lol
Greg Borkman says to (08:44):
i wish juvenation had an interface like this for chatting
gina says (08:45):
i may be teaming up with them to do it
Greg Borkman says to (08:45):
some emotional problems people are going through could be worked out a lot easier
carrie says to (08:45):
we should make a juvenation AIM
gina says (08:45):
carrie you are from juvenation too?
carrie says to (08:45):
yup
Greg Borkman says to (08:45):
so is chelsea
gina says (08:46):
chelsea has been a member of my site since i started!
Greg Borkman says to (08:47):
sweet
chelsea says to (08:48):
yep
gina says (08:48):
greg how do you like juvenation
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Greg Borkman says to (08:50):
i love it
Greg Borkman says to (08:50):
make me an admin...im on it all the time and i think i know a thing or two about diabetes...well i think haha
Greg Borkman says to (08:51):
im only joking but if you need help i'd be glad to fill in
carrie says to (08:52):
i can help out that. i just never found that page you were talking about to help out on...
carrie says to (08:52):
too*
*** (08:52):Welcome to Susan Meeke Chat , Susan Meeke !
chelsea says to (08:52):
hi welcome
Greg Borkman says to (08:53):
good evening doctor
Greg Borkman says to (08:53):
:P
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gina says (08:54):
hi susan
Susan Meeke says to (08:55):
Hi
*** (08:55):Welcome to Susan Meeke Chat , wingspirit !
chelsea says to (08:55):
hiwelcoem wings
wingspirit says to (08:55):
hi everyone
Greg Borkman says to (08:55):
evening
chelsea says to (08:56):
what the chat on today
gina says (08:56):
Susan we can wait a little bit for some more people to come in. I have to send another reminder
Susan Meeke says to (08:56):
OK
*** (08:59):Welcome to Susan Meeke Chat , liz !
*** (08:59):liz quit the room
gina says to Greg Borkman (private) (09:00):
hey
chelsea says to (09:00):
i got to go be back in a bit if i can
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gina says to Greg Borkman (private) (09:00):
i hope more people come
gina says to Greg Borkman (private) (09:01):
how embarrasing lol
Greg Borkman says to gina (private) (09:01):
yeah this is a small crowd :\
gina says to Greg Borkman (private) (09:01):
sometimes that happens
Greg Borkman says to gina (private) (09:01):
i feel bad for wasting susan's time
gina says to Greg Borkman (private) (09:02):
people will come in an out
gina says to Greg Borkman (private) (09:02):
as long as we ask her stuff
gina says to Greg Borkman (private) (09:02):
it will be ok
gina says to Greg Borkman (private) (09:03):
i usually get over 30 ppl
*** (09:03):Welcome to Susan Meeke Chat , Ally 14.dx.3-24-03 !
gina says (09:03):
Hi Ally!
wingspirit says to (09:03):
hi ally
Ally 14.dx.3-24-03 says to (09:03):
Hi
*** (09:03):Welcome to Susan Meeke Chat , liz !
*** (09:03):liz left this room, entered another room
gina says (09:04):
Susan we can get started I think we are off to a slow start but more ppl will come
*** (09:04):Welcome to Susan Meeke Chat , dwendel !
dwendel says to (09:05):
hello
wingspirit says to (09:05):
hi
gina says (09:05):
hi david
*** (09:05):Welcome to Susan Meeke Chat , vered !
dwendel says to (09:05):
how are you doing gina?
gina says (09:05):
Susan would you like to tell everyone a little about yourself?
gina says (09:05):
great and you?
Greg Borkman says to (09:06):
(vered, facebook chat is killing me)
dwendel says to (09:06):
can't complain jut nursing my cut finger!!
Susan Meeke says to (09:06):
Great- thanks! Hello everyone. I'm a nutrition coach and CDE with Fit4D. I live in Texas where it reached 100 degrees today- yuck! I'm here to answer any questions you may have regarding nutrition.
*** (09:06):Welcome to Susan Meeke Chat , Becky6783 !
Ally 14.dx.3-24-03 says to (09:06):
Hi Becky
Susan Meeke says to (09:07):
I'd like to encourage everyone to "get back to basics" regarding food choices. There are so many processed foods, etc out there and some you may think are "healthy", but really may not be.
gina says (09:07):
GUYS YOU CAN ASK AWAY ANYTIME!
Becky6783 says to (09:07):
Hi:)
sugar butt says to (09:07):
i'm back
dwendel says to (09:07):
I live in No VA, where it was 92 today!!
wingspirit says to (09:07):
I have a question
Susan Meeke says to (09:07):
ask away...
Ally 14.dx.3-24-03 says to (09:08):
I live in Az, where it got to 112 degrees today.
dwendel says to (09:08):
we have a winner!!
*** (09:08):Welcome to Susan Meeke Chat , tonka43 !
wingspirit says to (09:08):
I am a member of curves and it is a high protein diet. but it also includes a lot of carbs I am not sure what to do about it
Susan Meeke says to (09:09):
Looking at these temperatures y'all are posting, we know Summer is here and that means plenty of wonderful seasonal produce.
Greg Borkman says to (09:09):
i have a question about iron intake...not really diabetes but what the hey
tonka43 says to (09:09):
I am in NC and I think it was 90 degrees.
gina says (09:10):
hey guys get your questions for susan ready
sugar butt says to (09:10):
is a diet low in carbs a good idea?
Susan Meeke says to (09:10):
I've worked at a Curves before and am familiar with the diet. It's basically a low calorie diet that is high in protein. Carbs though are still important for overall good nutrition. It's a metter of choosing healthy carbs (fruits, veg, whole grains)
*** (09:10):Welcome to Susan Meeke Chat , mhelfstein@mac.com !
Susan Meeke says to (09:10):
rather than processed ones.
Susan Meeke says to (09:10):
What is your question regarding iron?
gina says (09:10):
Susan what exactly is processed?
gina says (09:10):
cheese?
gina says (09:11):
that is the only thing i think of when i think processed
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*** (09:11):Welcome to Susan Meeke Chat , kemakinson !
tonka43 says to (09:11):
maybe processed food?
Susan Meeke says to (09:11):
How low in carbs? Our bodies/brains use about 130 grams of carbs per day. Anything below that is not nutritionally balanced.
wingspirit says to (09:11):
but what about the starches
dwendel says to (09:12):
so then what about dr Bernstien and his low carb diet??
dwendel says to (09:12):
I don't agree with what he does but understand it
sugar butt says to (09:12):
i'm under 5 feet tall and average weight -- my dietician really cut my carbs
dwendel says to (09:12):
curious to hear your opinion
Susan Meeke says to (09:12):
Processed food includes most foods that come in packages- chips, cookies, cereals, snack foods. Unprocessed are those that are as close to nature as you can get- an apple vs applesauce for example is a better choice.
gina says (09:12):
lets give susan a chance to answer
gina says (09:12):
ahhh
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gina says (09:12):
i didnt realize that ahah
Greg Borkman says to (09:13):
wait wait wait...i average about 350 carbs a day but i gain no weight
Greg Borkman says to (09:13):
why is that?
sugar butt says to (09:13):
i tried bernstein, found it to be too unreasonable -- no wonder people have a hard time following
gina says (09:13):
you need carbs and protein, fruits, milks etc...you cant just eat protein
Susan Meeke says to (09:14):
Look at the package the starches are in. Starch from white bread is less healthy than stach from brown rice for example. Starch from beans is better than starch in a biscuit. Brown rice and beans are loaded with nutrients that white flour foods don't have.
*** (09:14):Welcome to Susan Meeke Chat , havana16 !
tonka43 says to (09:14):
maybe high metabolism or you burn more calories than take in.
wingspirit says to (09:14):
but it seems since i have been on the diet my blood sugars have gone up
*** (09:14):Welcome to Susan Meeke Chat , bjphilly !
*** (09:14):Welcome to Susan Meeke Chat , PowerPumper !
gina says (09:15):
susan what about jenny craig, weight watchers etc..
Greg Borkman says to gina (09:15):
i will be back soon hopefully, im being called away
gina says (09:15):
do you not recommend those kind of diets?
Susan Meeke says to (09:15):
I am not totally familiar with Dr Bernstein's diet, but our bodies are made of carbs, protein and fat among other things. We get antioxidants and fiber from carbohdyrate foods, so we want to include the healthy one's in the diet.
*** (09:16):Welcome to Susan Meeke Chat , Mikol !
*** (09:16):Mikol left this room, entered another room
Susan Meeke says to (09:16):
Examples of these healthier carbs would be fruits (especially berries, citrus), 100% whole grains (barley, steel cut oats), and low fat dairy (skim milk, greek yogurt)
kemakinson says to (09:16):
any advice on the "farmer's market diet" and guessing carbs? I'm trying to eat mostly local foods and it's more challenging!
sugar butt says to (09:16):
yeah, dr bernstein's idea of spaghettis is, get this -- bean sprouts with tomato sauce!
*** (09:17):Welcome to Susan Meeke Chat , Ally 14.dx.3-24-03 !
*** (09:17):Welcome to Susan Meeke Chat , Nyx !
Susan Meeke says to (09:17):
I like Weight Watcher's because it encourages portion control and choosing healthy foods. Jenny Craig uses pre-packaged foods, which keep portions under control, but may not teach behavior modification skills to maintain weight loss.
gina says (09:18):
susan right now i am on jenny c
*** (09:18):Ally 14.dx.3-24-03 left this room, entered another room
*** (09:18):vered quit the room
sugar butt says to (09:18):
my former dr recommended weight watchers
gina says (09:18):
i only eat prepackaged during the main meals
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Susan Meeke says to (09:19):
A Farmer's market diet is a great idea! I support local foods anytime I can. A small piece of fruit the size of a tennis ball is around 15 g/carb. I don't have people count carbs in their non-starchy veggies.
gina says (09:19):
and you add in yogurts, milks, fruits cheeses, veggies with everything
tonka43 says to (09:19):
You have to watch the sodium on the prepackaged meals.
gina says (09:19):
yea
Susan Meeke says to (09:19):
Weight Watcher's has been around a long time and they are very successful. I think they are great and teach strategies for keeping weight off.
gina says (09:19):
susan for me i am trying to get a better a1c because i would like to have a child soon
gina says (09:20):
on the jenny c program my 30 day average went from 199 to 130
gina says (09:20):
i was desperate
wingspirit says to (09:20):
congtats
*** (09:20):havana16 quit the room
gina says (09:20):
but i am now starting to miss regular foods
gina says (09:20):
at main meals
Susan Meeke says to (09:20):
The keys to improving your A1c are medication/insulin, healthy diet and exercise. I would start eating as if you already were pregnant by including 3 milk servings, 5-7 fruits and veg and take a
gina says (09:20):
i have only lost 3 pounds
gina says (09:21):
in 8 weeks!
gina says (09:21):
not preg yet
tonka43 says to (09:21):
Gina everything in moderation.
Susan Meeke says to (09:21):
prenatal vitamin. Don't eat extra protein or starch or fat since you don't need those extra calories just yet!
gina says (09:21):
my last a1c was 8.2
gina says (09:21):
i need to get to 6.5
kemakinson says to (09:21):
with pregnancy, is it true it's a good idea to keep carbs at a minimum for blood sugar spikes? I had a doctor that said very few carbs and then he shows up at the hospital 9 months later with a dozen krispy kreme donuts...
sugar butt says to (09:21):
gina, how much do you work out?
gina says (09:21):
4 times a week
gina says (09:21):
an hour of cardio
gina says (09:22):
i was drinking juice for lows
dwendel says to (09:22):
Do I dare say my last A1c was 5.6
gina says (09:22):
but i switched to glucoshots so i wouldnt get the extra calories
gina says (09:22):
any tips on that susan?
gina says (09:22):
i am eating 6 times a day
gina says (09:22):
small meals
Susan Meeke says to (09:23):
When pregnant I advise women to eat around 30 g/carbs each meal and 15-30 for snacks- 3 meals/3 snacks. Limiting carbs too much can cause ketone production. Also include a little protein with the carbs.
Susan Meeke says to (09:23):
Any tips on what? the glucoshots, exercise, weight?
Greg Borkman says to (09:23):
i dont work out enough...i eat healthfully (no trans fat, less than 10g of sat a day, and no red meat) but my a1c is incredible with no regular lows (5.4)....when will i start to loose this good metabolism? im 21 now
gina says (09:23):
weight!
gina says (09:23):
why am i not losing
gina says (09:23):
i only lost 3 pounds in 8 weeks on jenny
gina says (09:23):
i think its because of lows
PowerPumper says to (09:24):
you sound like a flatliner greg, you'll prolly always stay good.
Susan Meeke says to (09:24):
Are you only doing cardio? If so, add strength training to the mix.
gina says (09:24):
i was doing both
gina says (09:24):
but i thought maybe if i just stuck to cardio that would help me lose faster
gina says (09:24):
is that wrong?
Susan Meeke says to (09:24):
I used to run a lot and my weight stayed the same. I started working at Curves and working out there rather than run and I lost weight. Sometimes your body needs a change.
PowerPumper says to (09:25):
too many carbs in my opinion
wingspirit says to (09:25):
i have lost 12 lbs
Susan Meeke says to (09:25):
Our bodies adapt to what we do and it's no longer a challenge. Change it up.
gina says (09:25):
im not eating that many carbs for the amount of cardio i do
sugar butt says to (09:25):
gina, try to be more consistent w exercise, perhaps 6 to 7 time per weeks, does not have to be whole hour of cardio. they say consistency is better than just 4 times a week
Nyx says to (09:25):
Gina do you also have PCOS? polycystic ovarian syndrom? that can effect ones ablity to get teh weight off, plus getting and staying preggers
Greg Borkman says to (09:25):
i like the sign of flatliner
gina says (09:25):
NYX no?
PowerPumper says to (09:26):
flatliner = flat basals
gina says (09:26):
i am not trying to get pregnant yet
tonka43 says to (09:26):
Do you need to add muscle to burn more fat or use more calories?
Greg Borkman says to (09:26):
im not sure what you mean then
gina says (09:26):
first im trying to get a better a1c
PowerPumper says to (09:26):
what is your insulin regimen gina?
gina says (09:26):
preconception a1c you need to be 6.5 my last a1c was 8.2
sugar butt says to (09:27):
wish i could eat 6 times a day, my work schedule does not allow this
Susan Meeke says to (09:27):
With type 1, proper insulin amount is so important in attaining a better A1c.
gina says (09:27):
i am on a pump
PowerPumper says to (09:27):
u should be 6ish easily
Susan Meeke says to (09:27):
Have you worn a CGM?
gina says (09:27):
i have a cgm yep
PowerPumper says to (09:27):
done any basal testing?
gina says (09:27):
yea
gina says (09:27):
finally i dont have as many lows
Susan Meeke says to (09:27):
Where are your high's coming from?
gina says (09:27):
i havent really been that high anymore
PowerPumper says to (09:27):
a1c is a rate issue. work on your rates.
gina says (09:28):
my avg has been around 130
gina says (09:28):
so i think my next test in july will be so much better
PowerPumper says to (09:28):
avgs lie
Susan Meeke says to (09:28):
What are you running pre meal/fasting?
Greg Borkman says to (09:28):
not always
gina says (09:28):
pre- has been anywhere from 111-150
Susan Meeke says to (09:28):
And after meals/overnight?
PowerPumper says to (09:28):
no, not always
gina says (09:29):
and two hours after averaging around the same
PowerPumper says to (09:29):
my avg = 7.7 and my a1c = 6.1
PowerPumper says to (09:29):
i test more when I'm high
gina says (09:29):
overnight is my killer
gina says (09:29):
well it was
gina says (09:29):
its been better
gina says (09:29):
now
gina says (09:30):
that i have been working with my team to fix it ...
PowerPumper says to (09:30):
late night snacks can play havoc
Susan Meeke says to (09:30):
So, see how your next A1c looks and maybe tweak those overnight basals to lower even more.
gina says (09:30):
i send them my cgm results every week
gina says (09:30):
but i write everything down too
PowerPumper says to (09:30):
how many basal rates do u have?
gina says (09:30):
and fax it
gina says (09:30):
i have like 6
gina says (09:31):
i am just curious if i should be eating real foods and if i would have a better result but still eating 6 times a day
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gina says (09:31):
regarding losing weight
gina says (09:31):
at main meals
Susan Meeke says to (09:32):
Real foods just give us so much more nutritionally than packaged and processed foods. But, there are some healthy pkg foods out there- but as prev mentioned- high in sodium.
gina says (09:32):
yea
Susan Meeke says to (09:32):
Look for foods that have at least 5 grams/fiber per serving and the sodium should not exceed the calories.
PowerPumper says to (09:32):
I'm down 12lbs since jan 1 by low carbing - 75-100 a day. I don't hold back meat or fats.
dwendel says to (09:32):
I got to run-bye
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gina says (09:32):
i mean in all honesty i have been so much more proactive, i feel better too
gina says (09:33):
since i added in more milks and fruits and veggies in my diet
gina says (09:33):
even my skin looks better
PowerPumper says to (09:33):
me too
Susan Meeke says to (09:33):
That's great! Those foods give you so many great vitamins, etc.
gina says (09:33):
its unbelievable
kemakinson says to (09:34):
I think you get to a point where you crave veggies...and super dark 90-100% cacao chocolate
gina says (09:34):
the only time i dont eat "real" food is at main meals but i mix in farm fresh into everything
Susan Meeke says to (09:34):
The key is to eat for the long term- not just a short term goal. Get the word "DIET" out of your vocabulary. Eat for good health and weight management rather than being overly restrictive.
gina says (09:34):
salads, veggies, fruits
kemakinson says to (09:34):
the times I've eaten the most healthy I no longer crave sugar
gina says (09:34):
susan what do you recommend for a calorie intake
PowerPumper says to (09:34):
restrictive diets don't work. you gain it all back eventually
gina says (09:34):
i mean what is normal for a woman 5'4
Susan Meeke says to (09:35):
Keep adding those salads, fruits and veggies. I'm in an organic produce co-op where I get all kinds of interesting fruits and vegetables.
Susan Meeke says to (09:35):
I
gina says (09:35):
i love veggies
tonka43 says to (09:35):
Follow the Food Pyramid and exercise regularly.
gina says (09:35):
i do
Susan Meeke says to (09:35):
I'm a fan of pureeing say, beets, and adding to tomato sauce, chili, meat loat- whatever! Experiment.
gina says (09:35):
i honestly dont know why i have gained weight
gina says (09:35):
my thyroid is fine
gina says (09:36):
i am eating the same pretty much as i always have for the past 7 yrs
Susan Meeke says to (09:36):
Calorie intakes vary depending on activity and age as well.
gina says (09:36):
until recently when i went on jenny
gina says (09:36):
JC put me on 1500
*** (09:36):Welcome to Susan Meeke Chat , Andy Barnes !
PowerPumper says to (09:36):
has your TDD droppped at all?
gina says (09:36):
my cde recommended 1600-1700 the last time i went
tonka43 says to (09:37):
Are you burning more calories than you take in?
Susan Meeke says to (09:37):
1500-1600 sounds about right based on your activity level.
gina says (09:38):
i will give you my weight privately lol
Susan Meeke says to (09:38):
See if you can find someone to put you on a Body Bug I think 24 hour fitness has them. They tell you how many calories you burn in a day.
tonka43 says to (09:38):
133 lbs Gina?
gina says (09:38):
ugh i wish lol
gina says (09:38):
what is body bug?
gina says (09:39):
oh
*** (09:39):PowerPumper quit the room
Susan Meeke says to (09:39):
You could also do a Body Gem, also available at some gyms. It measures your resting metabolic rate, which is the calories you burn at rest.
gina says (09:39):
oh?
gina says (09:39):
i didnt even know that was possible
Susan Meeke says to (09:39):
Do a search for body bug and you can find them. you can even buy your own. I've worn one and it was amazing.
gina says (09:40):
oh cool
sugar butt says to (09:40):
how much do the cost?
gina says (09:40):
i will check it out
Susan Meeke says to (09:40):
It made me want to be more active so I could burn more calories.
gina says (09:40):
i dont want to get obsessive lol
Susan Meeke says to (09:40):
I don't know the cost. I wore one as part of a seminar. I only wore it for a week.
tonka43 says to (09:40):
Note to self-Get a Body Bug
sugar butt says to (09:41):
yeah, will try one if it's not too complicated
gina says (09:41):
yea!
Susan Meeke says to (09:41):
Or see if you can "rent" one at 24 hr fitness.
gina says (09:41):
i dont even know if we have a 24 hr fitness in NY
sugar butt says to (09:41):
better idea, they can show me how to use it too
sugar butt says to (09:42):
new york has everything, right?
sugar butt says to (09:42):
more than toronto
sugar butt says to (09:42):
i love ny
tonka43 says to (09:42):
I don't know, they might try and get you to sign up for a membership.
Susan Meeke says to (09:43):
I know a dietitian and CDE in Dallas/Ft Worth who does them. She might know of someone in NY.
gina says (09:43):
oh wow
gina says (09:43):
i just googled
gina says (09:43):
they are only in manhattan
Andy Barnes says to (09:44):
Susan can you share the info on the cdein DFW
gina says (09:44):
i dont live in manhatttan haha
Nyx says to (09:44):
the body bug costs about 628.00 US
gina says (09:44):
whoa
sugar butt says to (09:44):
oh! too much in canadian $
gina says (09:44):
too much in NY too lol
sugar butt says to (09:44):
covered by insuarance?
Nyx says to (09:45):
CAD its abotu 722.00
tonka43 says to (09:45):
Ouch my wallet hurts.
gina says (09:45):
yowch
Susan Meeke says to (09:45):
Here is the website- http://www.mmeducationsystems.com/professionals.html
Susan Meeke says to (09:45):
The CDE is Diane Wallace.
sugar butt says to (09:45):
i stopped buying clothes
gina says (09:45):
Susan do you want to talk a little about fit4d since we have 15 min left?
Susan Meeke says to (09:46):
Off topic, my 2 1/2 year old just colored all over his arms. Nice.
gina says (09:46):
LOL
gina says (09:46):
2 year olds do that lol
tonka43 says to (09:46):
Does anybody hate when the clothes in their closet shrink? lol
gina says (09:46):
tonka
gina says (09:46):
mine did last year
Andy Barnes says to (09:46):
Thanks
Susan Meeke says to (09:47):
Fit4D offers fitness and nutrition coaching to people with diabetes. We have a team of dietitians, exercise physiologists and nurses to help people with diabetes meet their goals- whatever they may be.
wingspirit says to (09:47):
how do you get in touch with them
gina says (09:47):
fit4d.com
Susan Meeke says to (09:47):
Fit4D also presents monthly webinars on various diabetes related topics ranging from weight management to cardiovascular disease and using a CGM.
wingspirit says to (09:47):
thanks
Susan Meeke says to (09:48):
Fit4D has been in partnership with Bayer Diabetes Care for the past year to provide webinars to Bayer users.
gina says (09:48):
their webinars are pretty informative
gina says (09:48):
you can register for free ones right susan
Susan Meeke says to (09:48):
You can get our webinar schedule at our website and registration is free. These are live.
wingspirit says to (09:49):
i will look into it. thanks
Susan Meeke says to (09:49):
In September we are having an open house, which will be offered at various times. Here you can learn more about what Fit4D offers.
gina says (09:49):
what do you mean open house?
Susan Meeke says to (09:49):
You can also sign up for our newsletter by visitng the website. Fit4D.com
sugar butt says to (09:50):
gina, you'll inform us of open house, right?
Susan Meeke says to (09:50):
An open house is a virtual open house. We will have several coaches on to give a short presentation, the the phone lines will be opened up for questions.
sugar butt says to (09:50):
toll free?
kemakinson says to (09:50):
has anyone been to Diabetes Training camp?
Susan Meeke says to (09:51):
Go to Facebook and become a fan of Fit4D. That's the best way to get information.
gina says (09:51):
diabetes training camp? NOOOO
sugar butt says to (09:51):
no, what is that?
Susan Meeke says to (09:51):
The call in number is not toll free, but you can use VOIP with a headset and your computer speaker.
wingspirit says to (09:51):
i'm too old for that
kemakinson says to (09:51):
It's a pretty cool camp from what I've heard...really focused on diabetes and exercise
kemakinson says to (09:51):
but pretty expensive
kemakinson says to (09:52):
I've put a lot of work into analyzing the effects of exercise on my blood sugars...but I think the ex. physiologists and doctors there have it much more down to a "science"...if that's at all possible with diabetes!!!
Susan Meeke says to (09:53):
Diabetes is some science and lots of art.
gina says (09:53):
yea
kemakinson says to (09:53):
lots of art!
sugar butt says to (09:53):
i agree
gina says (09:53):
susan do you have diabetes
Susan Meeke says to (09:54):
My goal is diabetes prevention. I have a strong family history of type 2 and one cousin with type 1.
Susan Meeke says to (09:54):
So no, I do not have diabetes.
sugar butt says to (09:54):
i'm susceptible to type 2
gina says (09:55):
everyone there are 5 minutes left of the chat so if you have any other questions for susan now is your chance
wingspirit says to (09:56):
Susan, thank you for your information
sugar butt says to (09:56):
what is the best type of ecercise for pre and diabetes?
Susan Meeke says to (09:56):
Y'all had some great questions and feedback.
tonka43 says to (09:56):
This is one of the best hours I have spent.
Susan Meeke says to (09:56):
Any consistent exercise is the best exercise. Cardio- at least 150 minutes per week and 2-3 days/week of strength training.
Susan Meeke says to (09:57):
Thanks for the great compliment tonka43!
sugar butt says to (09:57):
thank you susan, i had a great time!
kemakinson says to (09:57):
any parting words on how to stay motivated through it all?
gina says (09:58):
yes give us words of wisdom!
tonka43 says to (09:58):
One day at a time.
Susan Meeke says to (09:58):
Me too. I love working with people who have diabetes. You all teach me so much. Thank you for letting me participate.
Susan Meeke says to (09:58):
I agree- one day at a time.
gina says (09:58):
no problem susan we love having you!
Susan Meeke says to (09:58):
One of my favorite things to say is- don't expect to be perfect!
gina says (09:58):
easier said than done!
Susan Meeke says to (09:59):
You are going to have both good and bad days.
sugar butt says to (09:59):
we're all trying to be almost perfect?
sugar butt says to (09:59):
sometimes?
Susan Meeke says to (09:59):
Do the best you can at least 80% of the time and leave some wiggle room.
tonka43 says to (09:59):
If you have a high BG don't get mad just correct and move on.
sugar butt says to (10:00):
yes tonka
wingspirit says to (10:00):
good advise
sugar butt says to (10:00):
away we go!
Susan Meeke says to (10:00):
That's right Tonka. Those numbers are just data. They are not a reflection of how good or bad you are/were.
gina says (10:00):
it is hard to no worry about the numbers though
gina says (10:01):
especially now when i am trying to get it down just to get pregnany
gina says (10:01):
pregnant
Susan Meeke says to (10:01):
Right- but what do worry and stress do? Maybe raise them even more.
gina says (10:01):
true
sugar butt says to (10:01):
play with a baby
Susan Meeke says to (10:02):
Playing with a baby = exercise/activity = stress relief = :P
gina says (10:02):
lol
gina says (10:02):
true
gina says (10:02):
i babysit my cousins a lot ! lol
wingspirit says to (10:02):
how about great grand children
Susan Meeke says to (10:02):
Kids are a great way to keep active.
Nyx says to (10:03):
id say the would depend on if children stress you out to start with
tonka43 says to (10:03):
Even things that do not seem like exercise count such as cleaning.
Susan Meeke says to (10:04):
Good point. Speaking of...it's past my little guy's bedtime and it's my job to tuck him in. I had fun tonight!
sugar butt says to (10:04):
rushing from store to store in a mall
Andy Barnes says to (10:04):
Gina they are a great blessing. But when you get to grandkids the real fun begans. spoil them and send them home kind of like baby sitting!!
sugar butt says to (10:04):
good night susan
gina says (10:04):
hahahah
mhelfstein@mac.com says to (10:04):
Night Susan
wingspirit says to (10:04):
good night susan
gina says (10:04):
Susan thank you so much for taking the time to talk with us tonite!
tonka43 says to (10:04):
Good Night Susan
gina says (10:04):
I hope you will come back!
Andy Barnes says to (10:04):
thanks susan good night
gina says (10:04):
it's always a pleasure
Susan Meeke says to (10:05):
Good night all. Take care!! Check out Fit4d.com and find us on Facebook. Thanks again. I'd love to come back.
gina says (10:05):
guys tomorrow meet and greet chat 9pm
sugar butt says to (10:05):
miss you already!
gina says (10:05):
haha
gina says (10:05):
yeaaaa
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tonka43 says to (10:05):
I will be there.
wingspirit says to (10:05):
take care everyone. i will try for tomorrow night
gina says (10:05):
awesome!
mhelfstein@mac.com says to gina (10:05):
I meant to ask, is there a log of the chats anywhere?
gina says (10:05):
the chat opens at 845pm
gina says (10:06):
mhelfstein yes
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mhelfstein@mac.com says to gina (10:06):
It's Mikey btw
gina says (10:06):
http://diabetestalkfest.ning.com/forum/categories/855504:Category:1...
*** (10:06):tonka43 quit the room
gina says (10:06):
those are all the past transcripts
gina says (10:06):
i will be putting up this chat transcript as well
mhelfstein@mac.com says to gina (10:06):
Kewl. oops todays word is awsome, guess I'm showing my age
gina says (10:07):
hahaha
mhelfstein@mac.com says to gina (10:07):
lol
gina says (10:07):
thats ok we all have our words
gina says (10:07):
mine is usually sweet
*** (08:44):Welcome to the back to basics chat with Susan Meeke please wait for questions to be answered before you post your own.
Greg Borkman says to (08:43):
i would like to have more info on the aniams
carrie says to (08:43):
jealous now?
Greg Borkman says to (08:43):
no no
Greg Borkman says to (08:43):
i like minimed
chelsea says to (08:43):
what kind of infomthing you want
Greg Borkman says to (08:44):
hey gina
chelsea says to (08:44):
no not jealous ping not in canada yet
carrie says to (08:44):
hey!
chelsea says to (08:44):
hi
gina says (08:44):
hi are you guys here for the Susan Meeke chat?
Greg Borkman says to (08:44):
i started the chat off early
gina says (08:44):
hey greg!
Greg Borkman says to (08:44):
haha
gina says (08:44):
oh goodie
gina says (08:44):
lol
Greg Borkman says to (08:44):
i wish juvenation had an interface like this for chatting
gina says (08:45):
i may be teaming up with them to do it
Greg Borkman says to (08:45):
some emotional problems people are going through could be worked out a lot easier
carrie says to (08:45):
we should make a juvenation AIM
gina says (08:45):
carrie you are from juvenation too?
carrie says to (08:45):
yup
Greg Borkman says to (08:45):
so is chelsea
gina says (08:46):
chelsea has been a member of my site since i started!
Greg Borkman says to (08:47):
sweet
chelsea says to (08:48):
yep
gina says (08:48):
greg how do you like juvenation
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Greg Borkman says to (08:50):
i love it
Greg Borkman says to (08:50):
make me an admin...im on it all the time and i think i know a thing or two about diabetes...well i think haha
Greg Borkman says to (08:51):
im only joking but if you need help i'd be glad to fill in
carrie says to (08:52):
i can help out that. i just never found that page you were talking about to help out on...
carrie says to (08:52):
too*
*** (08:52):Welcome to Susan Meeke Chat , Susan Meeke !
chelsea says to (08:52):
hi welcome
Greg Borkman says to (08:53):
good evening doctor
Greg Borkman says to (08:53):
:P
*** (08:53):carrie quit the room
gina says (08:54):
hi susan
Susan Meeke says to (08:55):
Hi
*** (08:55):Welcome to Susan Meeke Chat , wingspirit !
chelsea says to (08:55):
hiwelcoem wings
wingspirit says to (08:55):
hi everyone
Greg Borkman says to (08:55):
evening
chelsea says to (08:56):
what the chat on today
gina says (08:56):
Susan we can wait a little bit for some more people to come in. I have to send another reminder
Susan Meeke says to (08:56):
OK
*** (08:59):Welcome to Susan Meeke Chat , liz !
*** (08:59):liz quit the room
gina says to Greg Borkman (private) (09:00):
hey
chelsea says to (09:00):
i got to go be back in a bit if i can
*** (09:00):chelsea quit the room
gina says to Greg Borkman (private) (09:00):
i hope more people come
gina says to Greg Borkman (private) (09:01):
how embarrasing lol
Greg Borkman says to gina (private) (09:01):
yeah this is a small crowd :\
gina says to Greg Borkman (private) (09:01):
sometimes that happens
Greg Borkman says to gina (private) (09:01):
i feel bad for wasting susan's time
gina says to Greg Borkman (private) (09:02):
people will come in an out
gina says to Greg Borkman (private) (09:02):
as long as we ask her stuff
gina says to Greg Borkman (private) (09:02):
it will be ok
gina says to Greg Borkman (private) (09:03):
i usually get over 30 ppl
*** (09:03):Welcome to Susan Meeke Chat , Ally 14.dx.3-24-03 !
gina says (09:03):
Hi Ally!
wingspirit says to (09:03):
hi ally
Ally 14.dx.3-24-03 says to (09:03):
Hi
*** (09:03):Welcome to Susan Meeke Chat , liz !
*** (09:03):liz left this room, entered another room
gina says (09:04):
Susan we can get started I think we are off to a slow start but more ppl will come
*** (09:04):Welcome to Susan Meeke Chat , dwendel !
dwendel says to (09:05):
hello
wingspirit says to (09:05):
hi
gina says (09:05):
hi david
*** (09:05):Welcome to Susan Meeke Chat , vered !
dwendel says to (09:05):
how are you doing gina?
gina says (09:05):
Susan would you like to tell everyone a little about yourself?
gina says (09:05):
great and you?
Greg Borkman says to (09:06):
(vered, facebook chat is killing me)
dwendel says to (09:06):
can't complain jut nursing my cut finger!!
Susan Meeke says to (09:06):
Great- thanks! Hello everyone. I'm a nutrition coach and CDE with Fit4D. I live in Texas where it reached 100 degrees today- yuck! I'm here to answer any questions you may have regarding nutrition.
*** (09:06):Welcome to Susan Meeke Chat , Becky6783 !
Ally 14.dx.3-24-03 says to (09:06):
Hi Becky
Susan Meeke says to (09:07):
I'd like to encourage everyone to "get back to basics" regarding food choices. There are so many processed foods, etc out there and some you may think are "healthy", but really may not be.
gina says (09:07):
GUYS YOU CAN ASK AWAY ANYTIME!
Becky6783 says to (09:07):
Hi:)
sugar butt says to (09:07):
i'm back
dwendel says to (09:07):
I live in No VA, where it was 92 today!!
wingspirit says to (09:07):
I have a question
Susan Meeke says to (09:07):
ask away...
Ally 14.dx.3-24-03 says to (09:08):
I live in Az, where it got to 112 degrees today.
dwendel says to (09:08):
we have a winner!!
*** (09:08):Welcome to Susan Meeke Chat , tonka43 !
wingspirit says to (09:08):
I am a member of curves and it is a high protein diet. but it also includes a lot of carbs I am not sure what to do about it
Susan Meeke says to (09:09):
Looking at these temperatures y'all are posting, we know Summer is here and that means plenty of wonderful seasonal produce.
Greg Borkman says to (09:09):
i have a question about iron intake...not really diabetes but what the hey
tonka43 says to (09:09):
I am in NC and I think it was 90 degrees.
gina says (09:10):
hey guys get your questions for susan ready
sugar butt says to (09:10):
is a diet low in carbs a good idea?
Susan Meeke says to (09:10):
I've worked at a Curves before and am familiar with the diet. It's basically a low calorie diet that is high in protein. Carbs though are still important for overall good nutrition. It's a metter of choosing healthy carbs (fruits, veg, whole grains)
*** (09:10):Welcome to Susan Meeke Chat , mhelfstein@mac.com !
Susan Meeke says to (09:10):
rather than processed ones.
Susan Meeke says to (09:10):
What is your question regarding iron?
gina says (09:10):
Susan what exactly is processed?
gina says (09:10):
cheese?
gina says (09:11):
that is the only thing i think of when i think processed
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*** (09:11):Welcome to Susan Meeke Chat , kemakinson !
tonka43 says to (09:11):
maybe processed food?
Susan Meeke says to (09:11):
How low in carbs? Our bodies/brains use about 130 grams of carbs per day. Anything below that is not nutritionally balanced.
wingspirit says to (09:11):
but what about the starches
dwendel says to (09:12):
so then what about dr Bernstien and his low carb diet??
dwendel says to (09:12):
I don't agree with what he does but understand it
sugar butt says to (09:12):
i'm under 5 feet tall and average weight -- my dietician really cut my carbs
dwendel says to (09:12):
curious to hear your opinion
Susan Meeke says to (09:12):
Processed food includes most foods that come in packages- chips, cookies, cereals, snack foods. Unprocessed are those that are as close to nature as you can get- an apple vs applesauce for example is a better choice.
gina says (09:12):
lets give susan a chance to answer
gina says (09:12):
ahhh
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gina says (09:12):
i didnt realize that ahah
Greg Borkman says to (09:13):
wait wait wait...i average about 350 carbs a day but i gain no weight
Greg Borkman says to (09:13):
why is that?
sugar butt says to (09:13):
i tried bernstein, found it to be too unreasonable -- no wonder people have a hard time following
gina says (09:13):
you need carbs and protein, fruits, milks etc...you cant just eat protein
Susan Meeke says to (09:14):
Look at the package the starches are in. Starch from white bread is less healthy than stach from brown rice for example. Starch from beans is better than starch in a biscuit. Brown rice and beans are loaded with nutrients that white flour foods don't have.
*** (09:14):Welcome to Susan Meeke Chat , havana16 !
tonka43 says to (09:14):
maybe high metabolism or you burn more calories than take in.
wingspirit says to (09:14):
but it seems since i have been on the diet my blood sugars have gone up
*** (09:14):Welcome to Susan Meeke Chat , bjphilly !
*** (09:14):Welcome to Susan Meeke Chat , PowerPumper !
gina says (09:15):
susan what about jenny craig, weight watchers etc..
Greg Borkman says to gina (09:15):
i will be back soon hopefully, im being called away
gina says (09:15):
do you not recommend those kind of diets?
Susan Meeke says to (09:15):
I am not totally familiar with Dr Bernstein's diet, but our bodies are made of carbs, protein and fat among other things. We get antioxidants and fiber from carbohdyrate foods, so we want to include the healthy one's in the diet.
*** (09:16):Welcome to Susan Meeke Chat , Mikol !
*** (09:16):Mikol left this room, entered another room
Susan Meeke says to (09:16):
Examples of these healthier carbs would be fruits (especially berries, citrus), 100% whole grains (barley, steel cut oats), and low fat dairy (skim milk, greek yogurt)
kemakinson says to (09:16):
any advice on the "farmer's market diet" and guessing carbs? I'm trying to eat mostly local foods and it's more challenging!
sugar butt says to (09:16):
yeah, dr bernstein's idea of spaghettis is, get this -- bean sprouts with tomato sauce!
*** (09:17):Welcome to Susan Meeke Chat , Ally 14.dx.3-24-03 !
*** (09:17):Welcome to Susan Meeke Chat , Nyx !
Susan Meeke says to (09:17):
I like Weight Watcher's because it encourages portion control and choosing healthy foods. Jenny Craig uses pre-packaged foods, which keep portions under control, but may not teach behavior modification skills to maintain weight loss.
gina says (09:18):
susan right now i am on jenny c
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sugar butt says to (09:18):
my former dr recommended weight watchers
gina says (09:18):
i only eat prepackaged during the main meals
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Susan Meeke says to (09:19):
A Farmer's market diet is a great idea! I support local foods anytime I can. A small piece of fruit the size of a tennis ball is around 15 g/carb. I don't have people count carbs in their non-starchy veggies.
gina says (09:19):
and you add in yogurts, milks, fruits cheeses, veggies with everything
tonka43 says to (09:19):
You have to watch the sodium on the prepackaged meals.
gina says (09:19):
yea
Susan Meeke says to (09:19):
Weight Watcher's has been around a long time and they are very successful. I think they are great and teach strategies for keeping weight off.
gina says (09:19):
susan for me i am trying to get a better a1c because i would like to have a child soon
gina says (09:20):
on the jenny c program my 30 day average went from 199 to 130
gina says (09:20):
i was desperate
wingspirit says to (09:20):
congtats
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gina says (09:20):
but i am now starting to miss regular foods
gina says (09:20):
at main meals
Susan Meeke says to (09:20):
The keys to improving your A1c are medication/insulin, healthy diet and exercise. I would start eating as if you already were pregnant by including 3 milk servings, 5-7 fruits and veg and take a
gina says (09:20):
i have only lost 3 pounds
gina says (09:21):
in 8 weeks!
gina says (09:21):
not preg yet
tonka43 says to (09:21):
Gina everything in moderation.
Susan Meeke says to (09:21):
prenatal vitamin. Don't eat extra protein or starch or fat since you don't need those extra calories just yet!
gina says (09:21):
my last a1c was 8.2
gina says (09:21):
i need to get to 6.5
kemakinson says to (09:21):
with pregnancy, is it true it's a good idea to keep carbs at a minimum for blood sugar spikes? I had a doctor that said very few carbs and then he shows up at the hospital 9 months later with a dozen krispy kreme donuts...
sugar butt says to (09:21):
gina, how much do you work out?
gina says (09:21):
4 times a week
gina says (09:21):
an hour of cardio
gina says (09:22):
i was drinking juice for lows
dwendel says to (09:22):
Do I dare say my last A1c was 5.6
gina says (09:22):
but i switched to glucoshots so i wouldnt get the extra calories
gina says (09:22):
any tips on that susan?
gina says (09:22):
i am eating 6 times a day
gina says (09:22):
small meals
Susan Meeke says to (09:23):
When pregnant I advise women to eat around 30 g/carbs each meal and 15-30 for snacks- 3 meals/3 snacks. Limiting carbs too much can cause ketone production. Also include a little protein with the carbs.
Susan Meeke says to (09:23):
Any tips on what? the glucoshots, exercise, weight?
Greg Borkman says to (09:23):
i dont work out enough...i eat healthfully (no trans fat, less than 10g of sat a day, and no red meat) but my a1c is incredible with no regular lows (5.4)....when will i start to loose this good metabolism? im 21 now
gina says (09:23):
weight!
gina says (09:23):
why am i not losing
gina says (09:23):
i only lost 3 pounds in 8 weeks on jenny
gina says (09:23):
i think its because of lows
PowerPumper says to (09:24):
you sound like a flatliner greg, you'll prolly always stay good.
Susan Meeke says to (09:24):
Are you only doing cardio? If so, add strength training to the mix.
gina says (09:24):
i was doing both
gina says (09:24):
but i thought maybe if i just stuck to cardio that would help me lose faster
gina says (09:24):
is that wrong?
Susan Meeke says to (09:24):
I used to run a lot and my weight stayed the same. I started working at Curves and working out there rather than run and I lost weight. Sometimes your body needs a change.
PowerPumper says to (09:25):
too many carbs in my opinion
wingspirit says to (09:25):
i have lost 12 lbs
Susan Meeke says to (09:25):
Our bodies adapt to what we do and it's no longer a challenge. Change it up.
gina says (09:25):
im not eating that many carbs for the amount of cardio i do
sugar butt says to (09:25):
gina, try to be more consistent w exercise, perhaps 6 to 7 time per weeks, does not have to be whole hour of cardio. they say consistency is better than just 4 times a week
Nyx says to (09:25):
Gina do you also have PCOS? polycystic ovarian syndrom? that can effect ones ablity to get teh weight off, plus getting and staying preggers
Greg Borkman says to (09:25):
i like the sign of flatliner
gina says (09:25):
NYX no?
PowerPumper says to (09:26):
flatliner = flat basals
gina says (09:26):
i am not trying to get pregnant yet
tonka43 says to (09:26):
Do you need to add muscle to burn more fat or use more calories?
Greg Borkman says to (09:26):
im not sure what you mean then
gina says (09:26):
first im trying to get a better a1c
PowerPumper says to (09:26):
what is your insulin regimen gina?
gina says (09:26):
preconception a1c you need to be 6.5 my last a1c was 8.2
sugar butt says to (09:27):
wish i could eat 6 times a day, my work schedule does not allow this
Susan Meeke says to (09:27):
With type 1, proper insulin amount is so important in attaining a better A1c.
gina says (09:27):
i am on a pump
PowerPumper says to (09:27):
u should be 6ish easily
Susan Meeke says to (09:27):
Have you worn a CGM?
gina says (09:27):
i have a cgm yep
PowerPumper says to (09:27):
done any basal testing?
gina says (09:27):
yea
gina says (09:27):
finally i dont have as many lows
Susan Meeke says to (09:27):
Where are your high's coming from?
gina says (09:27):
i havent really been that high anymore
PowerPumper says to (09:27):
a1c is a rate issue. work on your rates.
gina says (09:28):
my avg has been around 130
gina says (09:28):
so i think my next test in july will be so much better
PowerPumper says to (09:28):
avgs lie
Susan Meeke says to (09:28):
What are you running pre meal/fasting?
Greg Borkman says to (09:28):
not always
gina says (09:28):
pre- has been anywhere from 111-150
Susan Meeke says to (09:28):
And after meals/overnight?
PowerPumper says to (09:28):
no, not always
gina says (09:29):
and two hours after averaging around the same
PowerPumper says to (09:29):
my avg = 7.7 and my a1c = 6.1
PowerPumper says to (09:29):
i test more when I'm high
gina says (09:29):
overnight is my killer
gina says (09:29):
well it was
gina says (09:29):
its been better
gina says (09:29):
now
gina says (09:30):
that i have been working with my team to fix it ...
PowerPumper says to (09:30):
late night snacks can play havoc
Susan Meeke says to (09:30):
So, see how your next A1c looks and maybe tweak those overnight basals to lower even more.
gina says (09:30):
i send them my cgm results every week
gina says (09:30):
but i write everything down too
PowerPumper says to (09:30):
how many basal rates do u have?
gina says (09:30):
and fax it
gina says (09:30):
i have like 6
gina says (09:31):
i am just curious if i should be eating real foods and if i would have a better result but still eating 6 times a day
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gina says (09:31):
regarding losing weight
gina says (09:31):
at main meals
Susan Meeke says to (09:32):
Real foods just give us so much more nutritionally than packaged and processed foods. But, there are some healthy pkg foods out there- but as prev mentioned- high in sodium.
gina says (09:32):
yea
Susan Meeke says to (09:32):
Look for foods that have at least 5 grams/fiber per serving and the sodium should not exceed the calories.
PowerPumper says to (09:32):
I'm down 12lbs since jan 1 by low carbing - 75-100 a day. I don't hold back meat or fats.
dwendel says to (09:32):
I got to run-bye
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gina says (09:32):
i mean in all honesty i have been so much more proactive, i feel better too
gina says (09:33):
since i added in more milks and fruits and veggies in my diet
gina says (09:33):
even my skin looks better
PowerPumper says to (09:33):
me too
Susan Meeke says to (09:33):
That's great! Those foods give you so many great vitamins, etc.
gina says (09:33):
its unbelievable
kemakinson says to (09:34):
I think you get to a point where you crave veggies...and super dark 90-100% cacao chocolate
gina says (09:34):
the only time i dont eat "real" food is at main meals but i mix in farm fresh into everything
Susan Meeke says to (09:34):
The key is to eat for the long term- not just a short term goal. Get the word "DIET" out of your vocabulary. Eat for good health and weight management rather than being overly restrictive.
gina says (09:34):
salads, veggies, fruits
kemakinson says to (09:34):
the times I've eaten the most healthy I no longer crave sugar
gina says (09:34):
susan what do you recommend for a calorie intake
PowerPumper says to (09:34):
restrictive diets don't work. you gain it all back eventually
gina says (09:34):
i mean what is normal for a woman 5'4
Susan Meeke says to (09:35):
Keep adding those salads, fruits and veggies. I'm in an organic produce co-op where I get all kinds of interesting fruits and vegetables.
Susan Meeke says to (09:35):
I
gina says (09:35):
i love veggies
tonka43 says to (09:35):
Follow the Food Pyramid and exercise regularly.
gina says (09:35):
i do
Susan Meeke says to (09:35):
I'm a fan of pureeing say, beets, and adding to tomato sauce, chili, meat loat- whatever! Experiment.
gina says (09:35):
i honestly dont know why i have gained weight
gina says (09:35):
my thyroid is fine
gina says (09:36):
i am eating the same pretty much as i always have for the past 7 yrs
Susan Meeke says to (09:36):
Calorie intakes vary depending on activity and age as well.
gina says (09:36):
until recently when i went on jenny
gina says (09:36):
JC put me on 1500
*** (09:36):Welcome to Susan Meeke Chat , Andy Barnes !
PowerPumper says to (09:36):
has your TDD droppped at all?
gina says (09:36):
my cde recommended 1600-1700 the last time i went
tonka43 says to (09:37):
Are you burning more calories than you take in?
Susan Meeke says to (09:37):
1500-1600 sounds about right based on your activity level.
gina says (09:38):
i will give you my weight privately lol
Susan Meeke says to (09:38):
See if you can find someone to put you on a Body Bug I think 24 hour fitness has them. They tell you how many calories you burn in a day.
tonka43 says to (09:38):
133 lbs Gina?
gina says (09:38):
ugh i wish lol
gina says (09:38):
what is body bug?
gina says (09:39):
oh
*** (09:39):PowerPumper quit the room
Susan Meeke says to (09:39):
You could also do a Body Gem, also available at some gyms. It measures your resting metabolic rate, which is the calories you burn at rest.
gina says (09:39):
oh?
gina says (09:39):
i didnt even know that was possible
Susan Meeke says to (09:39):
Do a search for body bug and you can find them. you can even buy your own. I've worn one and it was amazing.
gina says (09:40):
oh cool
sugar butt says to (09:40):
how much do the cost?
gina says (09:40):
i will check it out
Susan Meeke says to (09:40):
It made me want to be more active so I could burn more calories.
gina says (09:40):
i dont want to get obsessive lol
Susan Meeke says to (09:40):
I don't know the cost. I wore one as part of a seminar. I only wore it for a week.
tonka43 says to (09:40):
Note to self-Get a Body Bug
sugar butt says to (09:41):
yeah, will try one if it's not too complicated
gina says (09:41):
yea!
Susan Meeke says to (09:41):
Or see if you can "rent" one at 24 hr fitness.
gina says (09:41):
i dont even know if we have a 24 hr fitness in NY
sugar butt says to (09:41):
better idea, they can show me how to use it too
sugar butt says to (09:42):
new york has everything, right?
sugar butt says to (09:42):
more than toronto
sugar butt says to (09:42):
i love ny
tonka43 says to (09:42):
I don't know, they might try and get you to sign up for a membership.
Susan Meeke says to (09:43):
I know a dietitian and CDE in Dallas/Ft Worth who does them. She might know of someone in NY.
gina says (09:43):
oh wow
gina says (09:43):
i just googled
gina says (09:43):
they are only in manhattan
Andy Barnes says to (09:44):
Susan can you share the info on the cdein DFW
gina says (09:44):
i dont live in manhatttan haha
Nyx says to (09:44):
the body bug costs about 628.00 US
gina says (09:44):
whoa
sugar butt says to (09:44):
oh! too much in canadian $
gina says (09:44):
too much in NY too lol
sugar butt says to (09:44):
covered by insuarance?
Nyx says to (09:45):
CAD its abotu 722.00
tonka43 says to (09:45):
Ouch my wallet hurts.
gina says (09:45):
yowch
Susan Meeke says to (09:45):
Here is the website- http://www.mmeducationsystems.com/professionals.html
Susan Meeke says to (09:45):
The CDE is Diane Wallace.
sugar butt says to (09:45):
i stopped buying clothes
gina says (09:45):
Susan do you want to talk a little about fit4d since we have 15 min left?
Susan Meeke says to (09:46):
Off topic, my 2 1/2 year old just colored all over his arms. Nice.
gina says (09:46):
LOL
gina says (09:46):
2 year olds do that lol
tonka43 says to (09:46):
Does anybody hate when the clothes in their closet shrink? lol
gina says (09:46):
tonka
gina says (09:46):
mine did last year
Andy Barnes says to (09:46):
Thanks
Susan Meeke says to (09:47):
Fit4D offers fitness and nutrition coaching to people with diabetes. We have a team of dietitians, exercise physiologists and nurses to help people with diabetes meet their goals- whatever they may be.
wingspirit says to (09:47):
how do you get in touch with them
gina says (09:47):
fit4d.com
Susan Meeke says to (09:47):
Fit4D also presents monthly webinars on various diabetes related topics ranging from weight management to cardiovascular disease and using a CGM.
wingspirit says to (09:47):
thanks
Susan Meeke says to (09:48):
Fit4D has been in partnership with Bayer Diabetes Care for the past year to provide webinars to Bayer users.
gina says (09:48):
their webinars are pretty informative
gina says (09:48):
you can register for free ones right susan
Susan Meeke says to (09:48):
You can get our webinar schedule at our website and registration is free. These are live.
wingspirit says to (09:49):
i will look into it. thanks
Susan Meeke says to (09:49):
In September we are having an open house, which will be offered at various times. Here you can learn more about what Fit4D offers.
gina says (09:49):
what do you mean open house?
Susan Meeke says to (09:49):
You can also sign up for our newsletter by visitng the website. Fit4D.com
sugar butt says to (09:50):
gina, you'll inform us of open house, right?
Susan Meeke says to (09:50):
An open house is a virtual open house. We will have several coaches on to give a short presentation, the the phone lines will be opened up for questions.
sugar butt says to (09:50):
toll free?
kemakinson says to (09:50):
has anyone been to Diabetes Training camp?
Susan Meeke says to (09:51):
Go to Facebook and become a fan of Fit4D. That's the best way to get information.
gina says (09:51):
diabetes training camp? NOOOO
sugar butt says to (09:51):
no, what is that?
Susan Meeke says to (09:51):
The call in number is not toll free, but you can use VOIP with a headset and your computer speaker.
wingspirit says to (09:51):
i'm too old for that
kemakinson says to (09:51):
It's a pretty cool camp from what I've heard...really focused on diabetes and exercise
kemakinson says to (09:51):
but pretty expensive
kemakinson says to (09:52):
I've put a lot of work into analyzing the effects of exercise on my blood sugars...but I think the ex. physiologists and doctors there have it much more down to a "science"...if that's at all possible with diabetes!!!
Susan Meeke says to (09:53):
Diabetes is some science and lots of art.
gina says (09:53):
yea
kemakinson says to (09:53):
lots of art!
sugar butt says to (09:53):
i agree
gina says (09:53):
susan do you have diabetes
Susan Meeke says to (09:54):
My goal is diabetes prevention. I have a strong family history of type 2 and one cousin with type 1.
Susan Meeke says to (09:54):
So no, I do not have diabetes.
sugar butt says to (09:54):
i'm susceptible to type 2
gina says (09:55):
everyone there are 5 minutes left of the chat so if you have any other questions for susan now is your chance
wingspirit says to (09:56):
Susan, thank you for your information
sugar butt says to (09:56):
what is the best type of ecercise for pre and diabetes?
Susan Meeke says to (09:56):
Y'all had some great questions and feedback.
tonka43 says to (09:56):
This is one of the best hours I have spent.
Susan Meeke says to (09:56):
Any consistent exercise is the best exercise. Cardio- at least 150 minutes per week and 2-3 days/week of strength training.
Susan Meeke says to (09:57):
Thanks for the great compliment tonka43!
sugar butt says to (09:57):
thank you susan, i had a great time!
kemakinson says to (09:57):
any parting words on how to stay motivated through it all?
gina says (09:58):
yes give us words of wisdom!
tonka43 says to (09:58):
One day at a time.
Susan Meeke says to (09:58):
Me too. I love working with people who have diabetes. You all teach me so much. Thank you for letting me participate.
Susan Meeke says to (09:58):
I agree- one day at a time.
gina says (09:58):
no problem susan we love having you!
Susan Meeke says to (09:58):
One of my favorite things to say is- don't expect to be perfect!
gina says (09:58):
easier said than done!
Susan Meeke says to (09:59):
You are going to have both good and bad days.
sugar butt says to (09:59):
we're all trying to be almost perfect?
sugar butt says to (09:59):
sometimes?
Susan Meeke says to (09:59):
Do the best you can at least 80% of the time and leave some wiggle room.
tonka43 says to (09:59):
If you have a high BG don't get mad just correct and move on.
sugar butt says to (10:00):
yes tonka
wingspirit says to (10:00):
good advise
sugar butt says to (10:00):
away we go!
Susan Meeke says to (10:00):
That's right Tonka. Those numbers are just data. They are not a reflection of how good or bad you are/were.
gina says (10:00):
it is hard to no worry about the numbers though
gina says (10:01):
especially now when i am trying to get it down just to get pregnany
gina says (10:01):
pregnant
Susan Meeke says to (10:01):
Right- but what do worry and stress do? Maybe raise them even more.
gina says (10:01):
true
sugar butt says to (10:01):
play with a baby
Susan Meeke says to (10:02):
Playing with a baby = exercise/activity = stress relief = :P
gina says (10:02):
lol
gina says (10:02):
true
gina says (10:02):
i babysit my cousins a lot ! lol
wingspirit says to (10:02):
how about great grand children
Susan Meeke says to (10:02):
Kids are a great way to keep active.
Nyx says to (10:03):
id say the would depend on if children stress you out to start with
tonka43 says to (10:03):
Even things that do not seem like exercise count such as cleaning.
Susan Meeke says to (10:04):
Good point. Speaking of...it's past my little guy's bedtime and it's my job to tuck him in. I had fun tonight!
sugar butt says to (10:04):
rushing from store to store in a mall
Andy Barnes says to (10:04):
Gina they are a great blessing. But when you get to grandkids the real fun begans. spoil them and send them home kind of like baby sitting!!
sugar butt says to (10:04):
good night susan
gina says (10:04):
hahahah
mhelfstein@mac.com says to (10:04):
Night Susan
wingspirit says to (10:04):
good night susan
gina says (10:04):
Susan thank you so much for taking the time to talk with us tonite!
tonka43 says to (10:04):
Good Night Susan
gina says (10:04):
I hope you will come back!
Andy Barnes says to (10:04):
thanks susan good night
gina says (10:04):
it's always a pleasure
Susan Meeke says to (10:05):
Good night all. Take care!! Check out Fit4d.com and find us on Facebook. Thanks again. I'd love to come back.
gina says (10:05):
guys tomorrow meet and greet chat 9pm
sugar butt says to (10:05):
miss you already!
gina says (10:05):
haha
gina says (10:05):
yeaaaa
*** (10:05):kemakinson quit the room
*** (10:05):Susan Meeke quit the room
tonka43 says to (10:05):
I will be there.
wingspirit says to (10:05):
take care everyone. i will try for tomorrow night
gina says (10:05):
awesome!
mhelfstein@mac.com says to gina (10:05):
I meant to ask, is there a log of the chats anywhere?
gina says (10:05):
the chat opens at 845pm
gina says (10:06):
mhelfstein yes
*** (10:06):wingspirit quit the room
*** (10:06):Nyx quit the room
mhelfstein@mac.com says to gina (10:06):
It's Mikey btw
gina says (10:06):
http://diabetestalkfest.ning.com/forum/categories/855504:Category:1...
*** (10:06):tonka43 quit the room
gina says (10:06):
those are all the past transcripts
gina says (10:06):
i will be putting up this chat transcript as well
mhelfstein@mac.com says to gina (10:06):
Kewl. oops todays word is awsome, guess I'm showing my age
gina says (10:07):
hahaha
mhelfstein@mac.com says to gina (10:07):
lol
gina says (10:07):
thats ok we all have our words
gina says (10:07):
mine is usually sweet
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